9 Minute Fitness Workout Routine to Get into Shape
Hello, Friends! Every one of us desires to be in good and perfect shape. A nice personality is a necessity these days. To accomplish this, we start going to the gym and different classes. It is common thinking that one needs to buy expensive equipment to get back into shape. Continue reading this and you will get to know how you can get back into shape without any investment. Here is a
9-minute Fitness workout routine
Here is a set of exercises which can help you to get back in shape. Let me tell you how you need to perform this particular set of exercises.
First, you need to perform each of these exercises intensely for 30 seconds. After doing every exercise, take a break of 20 seconds before moving towards the next exercise.
Doing this set of exercises will generate a great amount of heat in your body. The more heat produces in your body, the more fat will melt out. Thereby, helping you to get back in your perfect shape again.
These are done in standing position. To do jumping jacks, you need to follow this procedure. Jump and open your legs and simultaneously move your hands in an upward direction. Again jump and come to the original standing position.
You need to do these rapid and fast. This will bring your body temperature up. It is a full body warm-up and a good initiator for a daily workout routine.
Affected Area: Whole body
You need the support of a wall to perform Wall Sits. Stand beside a wall. Start leaning back against the wall by taking the support of your back. Along with that, start bending your knees. Bend your knees until your thighs and calves have an angle of 90 degrees between them.
To make it easier, you can imagine that you are sitting on a virtual chair. You need to hold on in this position for 30 seconds.
Affected Area: Calves and Quadriceps
It is a very common exercise. Almost, every one of us knows how to do it. Place your hands on the floor at a shoulder distance gap in between them. Keep your body straight. Now, let your body go down, hold and push up with the help of your hands. Repeat this procedure.
Do as many push-ups as you can within the allotted time slot of 30 seconds. One important thing you have to remember is, keep your back straight while doing this.
Affected Area: Chest, Abs and Triceps
It is said to be one of the best exercises for the abdomen region. Lie down on the floor with your back on it. Now, you need to focus and pay attention to your abs. Lift up with them but don’t lift your back.
Do as many as you can in 30 seconds. It would be great if you do the lying exercises like crunches or planks on a yoga mat. To get your own awesome Yoga Mat, CLICK HERE.
Affected Area: Abdominal Muscles
Almost every one of us has done this in our childhood or in school punishment. Remember this! Don’t worry if you don’t. We are here to help.
Open your legs for about 12 inches or one foot. Keep your back straight and push your body weight through your heels. Don’t look down and keep your hands parallel to the ground.
One thing to remember here is, your knees should not move forward from your toe region. Again, do as much as you can.
Affected Area: Legs and Butt
One important thing before telling you how to do this. To do chair dips or bench dips, you will need a chair or a flat bench.
Now, once you have got a chair or bench, place both your hands on the chair or bench with your fingers pointing in forwarding direction. Start lowering your body until your arms are perpendicular to the floor. Now move up until your arms are straight.
Again, do these as much as you can in the 30 second slot. Keep your back straight while doing this.
Affected Area: Triceps
Lie down on your Yoga Mat with your back facing towards the sky. Keep your hands at a shoulder wide distance. Now lift your body with the support of your hands. Hold your body in a straight line from ankles to shoulders. Maintain an angle of 90 degrees at your hands.
It would be great if you do the lying exercises like crunches or planks on a yoga mat. To get your own awesome Yoga Mat, CLICK HERE.
Affected Area: Core Muscles and whole body
Running in Place
We all know how to run. We are doing this since we were 2 years old. To do this, you just need to run as fast as you can while keeping your body in the same position. Bring your knees up as high as possible. It will sweat you down within seconds.
Do as much as you can in the 30 second time slot.
Affected Area: Total Body
To do Lunges, step forward with one leg until both the knees are at a 90-degree angle to one other. Now come back up again. Do the same with the other leg.
Remember one thing, upper body, i.e., above the waist should be kept straight. Keep your back straight. Your line of sight should be parallel to the ground.
Affected Area: Legs and Hips
Push Ups and Rotations
It is a modified version of Push Ups. You just got to know how to do push-ups. Follow the same steps of push-ups as you did before. But after each push-up, rotate sideways and place one arm in the air. Do this with alternate hand with each push-up.
Affected Area: Upper body
You just got to know how to do planks. So, just like the planks, do side planks but you need to do this with the support of only one hand. And this time your hand should be straight. Place the other hand on your waist. Hold it sideways, making a straight line with the body.
Hold it for the next 30 seconds.
Affected Area: Core Muscles and Total Body
Pfff!! Feeling tired? Sit down on a chair, close your eyes and take a rest of 2 minutes to complete the 9-minute fitness workout routine. If your heart is not pounding, you are doing it wrong.
Repeat the whole procedure 2 to 3 times if possible. If you are repeating the procedure then omit the rest of the last 2 minutes. It should be done at last.
You know Yoga is also considered as one of the best ways to lose weight and get back into a fit shape. If you are interested in knowing how you can lose weight by some easy yoga asanas, checkout: Effortless Yoga Poses for Weight Loss
If you are in a hurry, just read out the conclusion. Here is the list of the exercises that will help you to get back into your best shape.
- Jumping Jacks
- Wall Sits
- Push Ups
- Chair Dips
- Running in Place
- Push Ups and Rotations
- Side Planks
To know more about how you can Improve your health and live a healthy lifestyle, do check out: Health Informatics You Need to Know.
Now you know how to squeeze the best workout in 9 minutes. Share it with your friends, family, and beloved ones and make them aware of their physical fitness.
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